Are you struggling with your meditation practice? Do you feel that meditating is just not doing it for you? Don't give up just yet! Meditation is a journey. It's much more than just sitting on a cushion. If you want to get better at meditating, there are different types of...
Read More“Our Mind is the Most Powerful Thing.”
With this blog I hope to inspire you to reflect on the power of your mind, introducing various techniques how to be mindful with yourself and with others. It could be a simple “life hack” in your daily routine, a new impulse, or just a little reminder to practice your meditation frequently – any time we are mindful of what we are doing and how important it is to train our mind, we will increase our overall well-being!
Ultimately, a healthy mind can lead to a much happier, fulfilled and joyful life!
The Purpose of Meditation
Do you want to know if meditation is good for you? Find out the benefits of meditation, and learn basic techniques that you can try for yourself. Meditating is not just sitting on a cushion! When we meditate we concentrate our mind on a specific object, thought or activity in...
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The Principles of Mindfulness
What is the purpose of life? Why are bad things always happening to me and not to others? Why am I here? These are just some of the questions that seem to interest many of us at some point in life. Spoiler: I am not going to answer these questions...
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What is Mindfulness?
Do you sometimes feel anxiety, are you stressed or simply feel overwhelmed by the endless input of information every day? Have you lost the connection to your inner-self or never discovered it? This is how I felt before I got introduced to the techniques of practicing mindfulness. In this article...
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