Are you struggling with your meditation practice? Do you feel that meditating is just not doing it for you? Don’t give up just yet! Meditation is a journey. It’s much more than just sitting on a cushion. If you want to get better at meditating, there are different types of meditation that you can practice throughout your journey and keep developing over time. However, it is also very important to build a good foundation to be able to meditate with ease. You may be surprised about these techniques that seem to not be directly related to your practice, but in the long run they will be immensely helpful to get better at meditation and have a peaceful mind.
